‘Sport’ at school involved me usually winning the High Jump competition ( I was the tallest in the school) and avoiding the school swimming pool as much as possible.  I have run marathons, competed in cycling time trials and now I lift weights in the gym so that I can go hiking and wild camping outside of the gym.

Why do Personal Training?

PT is just that – Personal to you.

Every client is different and we start by having a detailed discussion about where you are now and where you would like to be, whether your aim is weight loss, strength or reducing the risk of osteoporosis as you get older.  I can then devise a training plan focussed on you, your likes and dislikes and the time you have available in your lifestyle. A realistic, achievable plan means you can train consistently and reach your goals.

My aim is to help you gain confidence on your fitness journey, focussing on safe and effective exercises and steady progress. Strength training is so important at all stages of life and it’s never too late to start. The hardest step is coming through the door – but our gym is really not scary, we are all very friendly and want to help you.  So come and see what we do.

Qualifications

• L3 Personal Trainer

• L2 British Weightlifting Coach.

• Circuits Instructor

• CPD – Training Menopausal Women

• CPD – Training Older Populations